Oven Baked Chicken Tortillas

Prep Time: 15 minutes | Cook Time: 20 minutes

Mornings in our house used to be a rush until I discovered these Oven Baked Chicken Tortillas. They transformed our hectic routine into something delicious and surprisingly easy, making everyone excited for breakfast. It's become our go-to savory start, especially on weekends.

Why Make Oven Baked Chicken Tortillas?

Tired of the same old breakfast routine? These Oven Baked Chicken Tortillas offer a fantastic alternative. They're incredibly versatile, easy to assemble ahead of time, and provide a protein-packed start to your day. Baking instead of frying makes them a healthier option, and the cheesy, savory filling is guaranteed to please even picky eaters.

Key Benefits

• Protein Powerhouse: Starts your day with satisfying chicken and optional egg for lasting energy.
• Quick & Easy: Simple preparation and relatively hands-off baking time fit busy schedules.
• Make-Ahead Friendly: Assemble the night before for a stress-free, grab-and-bake morning.
• Healthier Choice: Baked, not fried, offering a lighter way to enjoy tortilla wraps.
• Customizable Flavors: Easily adapt fillings and seasonings to suit your personal taste preferences.

Kickstart your morning with delicious Oven Baked Chicken Tortillas! This recipe provides a savory and satisfying twist on breakfast, combining tender chicken, melted cheese, scrambled egg, and your favorite fillings wrapped in a warm tortilla, all baked to perfection. Forget boring cereal; these Oven Baked Chicken Tortillas are easy to make, customizable, and perfect for busy mornings when you need a hearty and flavorful meal. Get ready to transform your breakfast routine with these amazing Oven Baked Chicken Tortillas.

Ingredients

• Cooked Chicken: 1.5 cups, shredded or diced (Rotisserie chicken works great!)
• Large Eggs: 3 (Lightly scrambled)
• Small Onion: 1/2, finely chopped
• Bell Pepper (any color): 1/2, finely chopped
• Shredded Cheese: 1 cup (Cheddar, Monterey Jack, or a Mexican blend)
• Taco Seasoning: 1 tablespoon (Or use a mix of cumin, chili powder, garlic powder)
• Medium Flour Tortillas: 4 (8-inch size recommended)
• Olive Oil or Melted Butter: 1 tablespoon (For brushing)
• Optional additions: (Cooked bacon bits, black beans, corn, salsa)

Instructions

Preheat & Prep

Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper. In a large bowl, lightly beat the eggs.

Pro Tip: For easier cleanup, always use parchment paper.

Cook Aromatics & Scramble Eggs

Heat a teaspoon of oil in a small skillet over medium heat. Sauté the chopped onion and bell pepper until softened, about 3-4 minutes. Pour in the beaten eggs and scramble gently until just set. Remove from heat.

Pro Tip: Don't overcook the eggs; they will cook further in the oven.

Combine Filling

In the large bowl, combine the cooked shredded chicken, scrambled eggs with veggies, shredded cheese (reserve a little for topping, if desired), and taco seasoning. Mix well until everything is evenly incorporated. Add any optional additions like beans or corn here.

Assemble Tortillas

Warm the tortillas slightly in the microwave or a dry skillet to make them more pliable. Spoon the chicken mixture evenly onto the center of each tortilla. Fold in the sides, then roll up tightly like a burrito.

Pro Tip: Avoid overfilling the tortillas, or they might burst during baking.

Bake

Place the rolled tortillas seam-side down on the prepared baking sheet. Brush the tops lightly with olive oil or melted butter. Sprinkle with reserved cheese, if using. Bake for 15-20 minutes, or until the tortillas are golden brown and heated through.

Pro Tip: For crispier tortillas, you can bake for an extra few minutes or briefly broil at the end (watch carefully!).

Serve

Let the baked chicken tortillas cool slightly before serving. Enjoy warm with your favorite toppings like salsa, sour cream, or guacamole.

Temperature & Timing Guide

Oven Temperature

Bake at 375°F (190°C). This temperature ensures the filling heats through and the tortilla becomes golden brown without burning.

Internal Temperature

Since the chicken is pre-cooked, you're mainly looking for the filling to be hot. Ensure the internal temperature reaches at least 165°F (74°C) if you want to be extra sure everything is heated safely, especially the eggs.

• Use an instant-read thermometer inserted into the center of a tortilla.
• This confirms the eggs are fully cooked and the filling is hot.

Variation Ideas

Spicy Kick

Add diced jalapeños or a pinch of cayenne pepper to the chicken mixture for extra heat.

Veggie Delight

Boost the veggies by adding sautéed mushrooms, spinach, or cooked sweet potato along with the peppers and onions.

Breakfast Sausage Swap

Substitute cooked breakfast sausage (crumbled) for the chicken for a different flavor profile.

Different Cheeses

Experiment with pepper jack for spice, crumbled cotija for saltiness, or a creamy queso fresco.

Saucy Inside

Mix a tablespoon or two of your favorite salsa or enchilada sauce directly into the filling before rolling.

Tips for Perfect Results

• Don't Overfill: Resist the urge to pack too much filling into each tortilla, as they might tear or spill during baking.
• Warm Tortillas First: Slightly warming the tortillas makes them much more flexible and easier to roll without cracking.
• Use Pre-cooked Chicken: Using leftover rotisserie chicken or pre-cooked chicken breast significantly speeds up prep time.
• Cheese Placement: Mix most of the cheese into the filling for gooeyness, but save a little to sprinkle on top for a golden crust.
• Crispier Tortillas: Ensure you brush the tops with oil/butter. For extra crispiness, bake directly on the rack (with a catch pan below) or use an air fryer.

Leftovers & Reheating

Store leftover baked chicken tortillas in an airtight container in the refrigerator for up to 3 days. For best results, reheat in an oven or toaster oven at 350°F (175°C) for 10-15 minutes, or until heated through and crispy. An air fryer also works well. Microwaving is possible but may result in softer tortillas.

Serving Suggestions

• Classic Toppings: Serve with bowls of salsa, sour cream or plain Greek yogurt, and chopped cilantro.
• Guacamole or Avocado: Fresh guacamole or sliced avocado adds creaminess and healthy fats.
• Fresh Side: Pair with a simple fruit salad or some sliced tomatoes for a refreshing contrast.
• Morning Beverages: Complements well with coffee, tea, or fresh orange juice.

Nutrition Information

Nutritional information is an estimate only and may vary based on ingredients used.

• Calories:
• Protein: 25
• Fat: 18
• Saturated Fat: 8
• Carbohydrates: 30
• Fiber: 4
• Sodium: 650

Frequently Asked Questions

Q: Can I make these ahead of time?

A: Yes! Assemble the tortillas completely, wrap them individually or place them seam-down in a baking dish, cover tightly, and refrigerate overnight. Bake as directed, adding a few extra minutes if baking straight from the fridge.

Q: Can I use corn tortillas?

A: You can, but corn tortillas are more prone to cracking. Warm them very well before rolling, and handle gently. They may require slightly less baking time.

Q: What kind of cooked chicken works best?

A: Any cooked chicken works! Rotisserie chicken is convenient, but leftover baked or grilled chicken breast or thighs are also great. Just shred or dice it.

Q: Are these breakfast tortillas spicy?

A: As written, they are mild. The spice level depends on your taco seasoning and whether you add optional spicy ingredients like jalapeños or cayenne.

Q: Can I freeze these?

A: Yes. Bake them first, let them cool completely, then wrap individually in plastic wrap and foil. Freeze for up to 2 months. Reheat from frozen in the oven at 350°F (175°C) until hot, about 25-30 minutes.

Q: What if I don't have taco seasoning?

A: You can easily make your own blend! Combine chili powder, cumin, garlic powder, onion powder, paprika, and a pinch of salt and pepper.

Ready to Bake Up Some Breakfast!?

Don't settle for a bland breakfast! Give these Oven Baked Chicken Tortillas a try and discover your new morning favorite. They're simple, delicious, and guaranteed to start your day on a high note. Happy cooking!

Useful Resources

• How to Shred Chicken Perfectly – Tips and techniques for easily shredding cooked chicken for recipes.
• USDA: Safe Minimum Internal Temperature Chart – Official guidelines for safe cooking temperatures for various foods, including poultry and eggs.
• All About Tortillas: Flour vs. Corn – An overview of the differences between corn and flour tortillas and their best uses.
• Creative Breakfast Burrito Fillings – Inspiration for different filling ideas beyond the basics for breakfast wraps.